I did pilates mat training with Kavita for two years and I’m very pleased with the results. I did lose a bit of weight but, more importantly, I lost inches in all the right places. I have slimmer arms and a nice flat stomach. My husband is actually jealous and wants to start pilates too. I also haven’t experienced any back issues since I started training, I can tell my back is well supported by my core muscles now. The best part is I started seeing results very soon after I started training. It was a bit hard at first but the effort was well worth it and it became easier after a few sessions. I would recommend pilates to anyone wanting to keep fit while juggling a busy schedule.