When I signed up for the private sessions with Pilates for Wellbeing, nothing prepared me for the high level of expertise, commitment and dedication that Kavita brings to every lesson. This is a ‘two-way mirror’ whereby the client also gives his or her best with results that soon become apparent. This is not a ‘one-size-fits-all’ concept, but a tailor-made course for each person. Issues like old injuries and faulty posture are addressed and, after two months of regular practice, I can not only see and feel the benefits, but am gratified by constantly improving performance.

My friends and I have been doing Pilates group classes with Kavita for close to a year now. The attention offered to each of us is personalized. My friends and I have different abilities but also different postural problems like inflexible spine, tight shoulders etc. Kavita is amazing at watching us closely, correcting our movements and ensuring the effective­ness of each exercise. And for me that’s the most important thing that differentiates an instructor who really cares from an instructor who wishes to just go through the exercises.

I did pilates mat training with Kavita for two years and I’m very pleased with the results. I did lose a bit of weight but, more importantly, I lost inches in all the right places. I have slimmer arms and a nice flat stomach. My husband is actually jealous and wants to start pilates too. I also haven’t experienced any back issues since I started training, I can tell my back is well supported by my core muscles now. The best part is I started seeing results very soon after I started training. It was a bit hard at first but the effort was well worth it and it became easier after a few sessions. I would recommend pilates to anyone wanting to keep fit while juggling a busy schedule.

As an over 50, I was looking for an exercise regime that was less impactful on my creaking joints and Pilates has exceeded my expectations. I have also noticed a beneficial impact on my golf swing. Working with a well- qualified and experienced instructor like Kavita offers me a high level of confidence and this makes such a big difference.

When my friends convinced me to join their Pilates class last year I was skeptical. I always thought Pilates was not for me and that I needed more cardio-fitness to release my energy. I would never have thought that after only a few sessions I could feel so different: more aware of my body, more balanced and stronger. My work-related tension in my neck and shoulders also improved drastically. Kavita’s passion for Pilates comes through in her classes. She does a fabulous job at identifying wrong movements, correcting your postures individually to ensure a successful and safe workout. She is great at motivating you to push your limits. We work hard, but also have lots of fun, feeling really more confident class after class.

Kavita is the best pilates teacher that I have been to. She maintains a good rhythm in her class, she very quickly identifies the strengths and weaknesses of her students and does not hesitate to correct us for our benefits! Thanks to Pilates, I’ve discovered a good mental and physical being and my back problems have disappeared.