10 benefits of Classical Pilates by Kavita Prakash

A holistic approach that sets Pilates apart from many other forms of exercise.

Classical Pilates is the original or the purist version of “Contrology” introduced by Joseph Pilates in the early 1900s. It is a low-intensity non-weight-bearing system of physical conditioning that focuses on the body’s untapped resources. Classical Pilates is practised on specialized spring-based apparatus that provides resistance and support. This exercise regime focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized full body and mind workout.

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