Blog
Just Breathe
I hope you and your loved ones are safe and healthy. Joseph Pilates famously said, “Breathing is the first act ...
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Heighten your body awareness with Pilates
One of the first introductions for new clients at PFW, is Mike Junior, our resident skeleton. He is a well-loved ...
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We’re back!
We are absolutely thrilled to announce the re-opening of our studio after almost seven weeks! While we loved being able ...
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How Many Pilates Classes Should You Take?
An everyday routine of doing exercise, including classes of Pilates, can prove to be excellent for your good health. People ...
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Balanced Body and Balanced Life through Pilates
Pilates is undoubtedly one of the best exercises that will lead to a balanced body and balanced life. Now, if ...
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Classical Pilates & Mindfulness
One of the buzzwords that has been trending in the wellness space for a while now is ‘mindfulness’, which is ...
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Alleviate Lower Back Pain with Pilates. Introducing Remedial & Rehab Classes
I received an overwhelming response to our last blog on how the slightest prolonged pain or discomfort should not be ...
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Don’t Ignore That Pain, Get Started on the Road to Recovery
Have you noticed how the term ‘injury’ has become such common verbiage today? There is always that one strain or ...
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Fitness Goals 2021
The New Year brings us an opportunity to start afresh and relook at how we would like our lives to ...
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Why Should Men do Pilates
Joseph Pilates a German fitness enthusiast and a self-taught athlete created ‘Contrology’ now known as Pilates. Not many are aware ...
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Pilates is for Everybody
Old, Young, Big, Small, Fit or not so Fit and even for Expectant Mothers and the Injured who require Rehabilitation ...
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How Pilates prevents injury and helps with rehabilitation?
Pilates is a low-impact exercise regime and does not induce inflammation and overuse of specific muscle groups. Pilates focuses on control ...
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Pilates during Pregnancy – Find out why it’s great?
During a healthy pregnancy low intensity exercise regime such as Pilates can be very beneficial for the mother to be and safe ...
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Great Article as published in Pilates Style by Ariel Hernandez
Are Men Afraid of Pilates…… Most men love sports, which require strength, flexibility, stability and balance—so why aren’t more men ...
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How Pilates complements other Sporting Activities
Whatever sport you choose to practice, Pilates can enhance and complement your ability. Most sporting activities only build muscular strength ...
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Check your Posture
The quality of your posture can make a big difference in your life. Good posture can make you look and ...
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Concentration Frees the Mind
One of the most valuable offerings of a Pilates workout is the ability to clear your mind, but so many ...
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Know your Spine !
Your spine is made up of 33 irregularly shaped bones called vertebrae. Each vertebra has a hole in the middle ...
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Love your Spine
97% of all other creatures on earth don’t have a spine. Please love yours!! 20-minutes a day lying in semi-supine ...
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Interesting Foot Facts
The foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and a whopping 250,000 sweat glands ...
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Pilates & Our Children – Fitness for the Future
By Ken Endelman The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating ...
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OFF THE MAT, ON THE MENU: A Breath of Fresh Air
By Frances Sheridan Gourlart, Pilates Style, February 27, 2014 “Breathing in, I calm body and mind. Breathing out, I smile,” ...
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