Blog

Pilates is regarded as one of the most challenging workout regimens, and mastering it demands a significant amount of effort ...
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I hope you and your loved ones are safe and healthy. Joseph Pilates famously said, “Breathing is the first act ...
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One of the first introductions for new clients at PFW, is Mike Junior, our resident skeleton. He is a well-loved ...
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We are absolutely thrilled to announce the re-opening of our studio after almost seven weeks! While we loved being able ...
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An everyday routine of doing exercise, including classes of Pilates, can prove to be excellent for your good health. People ...
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Pilates is undoubtedly one of the best exercises that will lead to a balanced body and balanced life.  Now, if ...
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One of the buzzwords that has been trending in the wellness space for a while now is ‘mindfulness’, which is ...
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I received an overwhelming response to our last blog on how the slightest prolonged pain or discomfort should not be ...
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Have you noticed how the term ‘injury’ has become such common verbiage today? There is always that one strain or ...
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The New Year brings us an opportunity to start afresh and relook at how we would like our lives to ...
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Joseph Pilates a German fitness enthusiast and a self-taught athlete created ‘Contrology’ now known as Pilates. Not many are aware ...
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Old, Young, Big, Small, Fit or not so Fit and even for Expectant Mothers and the Injured who require Rehabilitation ...
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Pilates is a low-impact exercise regime and does not induce inflammation and overuse of specific muscle groups. Pilates focuses on control ...
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During a healthy pregnancy low intensity exercise regime such as Pilates can be very beneficial for the mother to be and safe ...
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Are Men Afraid of Pilates…… Most men love sports, which require strength, flexibility, stability and balance—so why aren’t more men ...
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Whatever sport you choose to practice, Pilates can enhance and complement your ability. Most sporting activities only build muscular strength ...
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The quality of your posture can make a big difference in your life. Good posture can make you look and ...
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One of the most valuable offerings of a Pilates workout is the ability to clear your mind, but so many ...
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Your spine is made up of 33 irregularly shaped bones called vertebrae. Each vertebra has a hole in the middle ...
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97% of all other creatures on earth don’t have a spine. Please love yours!! 20-minutes a day lying in semi-supine ...
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The foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and a whopping 250,000 sweat glands ...
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By Ken Endelman The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating ...
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By Frances Sheridan Gourlart, Pilates Style, February 27, 2014 “Breathing in, I calm body and mind. Breathing out, I smile,” ...
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