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Classical Pilates: Know-How Is It Different From Others Forms Of Pilates

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Classical Pilates is a disciplined movement practice that completes the coordination of body, mind and spirit. This method focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized full mind and body workout with no strain or injury. Through a series of precise, controlled movements, this exercise regime targets all muscle groups in […]

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10 benefits of Classical Pilates by Kavita Prakash

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A holistic approach that sets Pilates apart from many other forms of exercise. Classical Pilates is the original or the purist version of “Contrology” introduced by Joseph Pilates in the early 1900s. It is a low-intensity non-weight-bearing system of physical conditioning that focuses on the body’s untapped resources. Classical Pilates is practised on specialized spring-based […]

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Walking the Plank

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Kavita Prakash used to work in high-profile, high-pressure jobs with MNCs in Dubai. But when she discovered Pilates, it gave her a sense of energy, confidence and fulfilment like she had never experienced before. She decided to make it her life’s work and brought classical Pilates to the city of Bengaluru. Read more