Classical Pilates is a disciplined movement practice that completes the coordination of body, mind and spirit. This method focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized full mind and body workout with no strain or injury. Through a series of precise, controlled movements, this exercise regime targets all muscle groups in […]

If you have been planning to take up Pilates as part of your fitness regimen, you need to know all your facts. Here are some of the myths about Pilates that you need to dispel before getting into this excellent fitness routine… Read more

Bengalureans love to stay fit, whether it is by eating healthy or sweating it out. Read more

A holistic approach that sets Pilates apart from many other forms of exercise. Classical Pilates is the original or the purist version of “Contrology” introduced by Joseph Pilates in the early 1900s. It is a low-intensity non-weight-bearing system of physical conditioning that focuses on the body’s untapped resources. Classical Pilates is practised on specialized spring-based […]