To inspire and empower you to reach your optimal health & fitness, by incorporating the original teachings of Joseph Pilates, in order for you to embrace life with vitality and zest
Pilates for Wellbeing (PFW) is India’s first fully equipped state of the art – Classical Pilates Studio, practicing the authentic methods of wellbeing devised by the founder Joseph H. Pilates. It is a world class facility, spanning over 2000 Sq. Ft opened in October 2015. It is designed to meet international standards and to provide customers a holistic and low intensity fitness regime.
Kavita Prakash, Founder and Principal Instructor of Pilates for Wellbeing, a one-time competitive athlete and a Dubai resident for over 17 years.
Sandhya Muralidharan choice to become a fitness instructor was not a planned one, however the efforts to get rid of post-pregnancy weight.
Ramya Naren, our Instructor is an MBA graduate. Having spent nearly 14 years as a luxury hospitality sales & marketing professional.
Classical Pilates is the purist version of 'Contrology'. It focuses on an intensive understanding of the Human musculoskeletal system to achieve a personalized, full body and mind workout without strain' or injury, just the way Joseph Pilates had taught it.
Joseph Pilates' traditional method should be honored because it works.
Classical Pilates instructors are rigorously trained to work with every level of fitness, body type, age and musculoskeletal condition. They undergo several years of instruction, not just in terms of technique but also in-depth understanding of human anatomy, and are trained to impart this understanding to their students.
Classical Pilates is a disciplined movement practice that completes the coordination of body, mind and spirit. This method focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized full mind and body workout with no strain or injury. Through a series of precise, controlled movements, this exercise regime targets all muscle groups in […]
If you have been planning to take up Pilates as part of your fitness regimen, you need to know all your facts. Here are some of the myths about Pilates that you need to dispel before getting into this excellent fitness routine… Read more
Bengalureans love to stay fit, whether it is by eating healthy or sweating it out. Read more
A holistic approach that sets Pilates apart from many other forms of exercise. Classical Pilates is the original or the purist version of “Contrology” introduced by Joseph Pilates in the early 1900s. It is a low-intensity non-weight-bearing system of physical conditioning that focuses on the body’s untapped resources. Classical Pilates is practised on specialized spring-based […]
Kavita Prakash used to work in high-profile, high-pressure jobs with MNCs in Dubai. But when she discovered Pilates, it gave her a sense of energy, confidence and fulfilment like she had never experienced before. She decided to make it her life’s work and brought classical Pilates to the city of Bengaluru. Read more
