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Classical Pilates: Know-How Is It Different From Others Forms Of Pilates

Classical Pilates is a disciplined movement practice that completes the coordination of body, mind and spirit. This method focuses on an intensive understanding of the human musculoskeletal system to achieve a personalized full mind and body workout with no strain or injury. Through a series of precise, controlled movements, this exercise regime targets all muscle groups in the body while working on Posture, Functionality and Flexibility.

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