Pilates For Wellbeing

Tone, tuck & sculpt

Keep calm and do Pilates

How Pilates helps you in your overall wellbeing

The Pilates methods, myths debunked and an immunity builder

Classical Pilates: Know - how is It different from others forms of Pilates

Busting 10 myths about pilates

Pilates adds to work - out choices

A new balance

10 benefits of Classical Pilates
by Kavita Prakash

Walking the plank

One Bengaluru woman's journey to supreme fitness

Tone, tuck & sculpt

Pilates for the soul

Keep up your Pilates practice from home