Pilates For Wellbeing

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Private Lesson (60 minutes)

A Private Lesson is a one on one session with an Instructor. It is highly recommended that one begins their Pilates practice with a few Private Lessons so as to ensure that the Instructor is able to gauge the client’s capabilities, range of motion, inefficiencies, posture, strength & weakness. In a Private Lesson the Instructor devotes undivided attention to a client’s specific needs and goals. The Instructor also provides develops a customized program utilizing all the Pilates equipment and props to produce optimum results.

Private Lesson (60 minutes)

A Private Lesson is a one on one session with an Instructor. It is highly recommended that one begins their Pilates practice with a few Private Lessons so as to ensure that the Instructor is able to gauge the client’s capabilities, range of motion, inefficiencies, posture, strength & weakness. In a Private Lesson the Instructor devotes undivided attention to a client’s specific needs and goals. The Instructor also provides develops a customized program utilizing all the Pilates equipment and props to produce optimum results.

Duet Lesson (60 minutes)

A Duet Lesson is a one to two session with an Instructor. It is designed similarly to a Private Lesson but training with a partner, spouse, friend or any one that you may choose to exercise with. Duets work best when you and your partner can commit to the same schedule and have similar physical abilities & goals. It is also a great strategy to work-out with a partner to help motivate each other.

Duet Lesson (60 minutes)

A Duet Lesson is a one to two session with an Instructor. It is designed similarly to a Private Lesson but training with a partner, spouse, friend or any one that you may choose to exercise with. Duets work best when you and your partner can commit to the same schedule and have similar physical abilities & goals. It is also a great strategy to work-out with a partner to help motivate each other.

Introductory Group Equipment Class
(60 minutes)

An Introductory Group Equipment Class will accept a maximum of 4 clients. This class is only open to those who are new to Classical Pilates or to those who have had no previous Pilates experience with us. The Introductory class will cover a foundational repertoire of skills and exercises on all of the Classical Equipment. This class is taught at a slower pace as there is an emphasis on proper technique and execution throughout the session. The Instructor will focus on fundamentals of Pilates – ‘Concentration, Control, Centering, Breath, Flow & Precision’. One can expect to leave this class feeling worked out and energized. This is a progressive class and will prepare you for the Intermediate Group Equipment Class.

Introductory Group Equipment Class (60 minutes)


An Introductory Group Equipment Class will accept a maximum of 4 clients. This class is only open to those who are new to Classical Pilates or to those who have had no previous Pilates experience with us. The Introductory class will cover a foundational repertoire of skills and exercises on all of the Classical Equipment. This class is taught at a slower pace as there is an emphasis on proper technique and execution throughout the session. The Instructor will focus on fundamentals of Pilates – 'Concentration, Control, Centering, Breath, Flow & Precision'. One can expect to leave this class feeling worked out and energized. This is a progressive class and will prepare you for the Intermediate Group Equipment Class.

Intermediate Group Equipment Class (60 minutes)

An Intermediate Group Equipment Class will accept a maximum of 5 clients. This class is only open to those who have progressed from the Introductory Group Equipment Class or have completed a minimum of 45 Private Lessons with us. This class involves a series of Classical Pilates exercises from Intro Level to Level III in a set order performed on all of the Classical Pilates Equipment. This Class works at a faster tempo and clients will be challenged with more complicated exercises, greater range of motion with a dynamic flow.