Meet Kavita

Kavita Prakash


Kavita Prakash

Founder & Principal Instructor

Kavita Prakash, a onetime competitive athlete has been a Dubai resident for over 17 years. An erstwhile corporate professional having worked with leading multinationals, she took up Pilates as a stress buster over 10 years ago. Enlightened and overwhelmed by the world of benefits Classical Pilates had to offer, she decided to give up her established corporate career to pursue her quest to learn, practice and teach the benefits of this fabulous low intensity exercise regimen.

Experienced Pilates Practitioner and Instructor

With sheer determination and dedication, Kavita embarked on an in-depth and intensive study in Pilates which included 950 hours of Advanced Teacher Training program and graduated as a Certified Pilates Instructor from The Pilates Center, Boulder, Colarado, USA (often referred to as the “Harvard” of Pilates Teacher Training Programs). She is a third generation Instructor in the Classical Pilates lineage and also a licensed Teacher Trainer for The Pilates Center which enables her to mentor Trainees of the Pilates Center’s Teacher Training Program.

Kavita has also completed the Heritage Training, a Post Graduate Program for Pilates Professionals taught by Cara Reeser, a second generation Pilates Instructor and lineage carrier of Kathy Grant’s (First Generation Teacher) work. As part of her continued educational efforts, Kavita continues to pursue her study of the Pilates method under her mentor, Cara Reeser.

Bringing Classical Pilates to India

Kavita brings her passion, clarity, knowledge and commitment of Classical Pilates to India and has recently opened India’s first fully equipped state of the art – Classical Pilates Studio in Indiranagar, Bangalore. It is a world class facility, spanning over 2000 Sq Ft designed to meet international standards and to provide customers a holistic and low intensity fitness regime.

With her wealth of international training and experience, she brings a unique approach to fitness and wellbeing that helps transform the people she works with. Her focus and complete dedication to every individual she works with, combined with her attention to detail has led people to experience a sense of alignment and harmony with their bodies like never before.