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Our Mission at Pilates for Wellbeing
To inspire and empower you to reach your optimal health & fitness, by incorporating the original teachings of Joseph Pilates, in order for you to embrace life with vitality and zest
The Studio
Pilates for Wellbeing (PFW) is India’s first fully equipped state of the art – Classical Pilates Studio, practicing the authentic methods of wellbeing devised by the founder Joseph H. Pilates. It is a world class facility, spanning over 2000 Sq. Ft opened in October 2015. It is designed to meet international standards and to provide customers a holistic and low intensity fitness regime.
Instructors
Kavita Prakash
Founder and Principal Instructor
Kavita Prakash, Founder and Principal Instructor of Pilates for Wellbeing, a one-time competitive athlete and a Dubai resident for over 17 years.
Sandhya Muralidharan
Instructor
Sandhya Muralidharan choice to become a fitness instructor was not a planned one, however the efforts to get rid of post-pregnancy weight.
Ramya Naren
Instructor
Ramya Naren, our Instructor is an MBA graduate. Having spent nearly 14 years as a luxury hospitality sales & marketing professional.
"One of the major results of Contrology is gaining
the mastery
of your mind over the complete control of your body" -Joseph Pilates
What is Classical Pilates
Classical Pilates is the purist version of 'Contrology'. It focuses on an intensive understanding of the Human musculoskeletal system to achieve a personalized, full body and mind workout without strain' or injury, just the way Joseph Pilates had taught it.
- When Joseph Pilates developed his low intensity exercise regime, he called it 'Contrology'.
- Classical Pilates is the complete coordination of the Mind, Body, and Spirit.
- Classical Pilates follows a systematic and a sequential order of exercises that focus on flow, which develops endurance and stamina.
Why Classical Pilates?
Joseph Pilates' traditional method should be honored because it works.
Classical Pilates instructors are rigorously trained to work with every level of fitness, body type, age and musculoskeletal condition. They undergo several years of instruction, not just in terms of technique but also in-depth understanding of human anatomy, and are trained to impart this understanding to their students.
