Lindsey Lambert

For a long time I have suffered with chronic pain in my upper back (from a previous injury: fell off my horse quite badly when I was younger) so when the opportunity came up to attend Pilates classes I decided to go for it! Kavita is a fantastic instructor and is really invested in her client’s wellbeing. Kavita has an enormous knowledge of Pilates and the Human Anatomy, so is able to help individuals understand how to engage and use the core muscles and also visualize the body movement, coupled with her sunny disposition of always being encouraging and enthusiastic whatever level you are at. I have noticed my back pain has improved considerably since practicing Pilates, I would strongly recommend anyone at any age to start practicing Pilates, I wish I had done it sooner!