When my friends convinced me to join their Pilates class last year I was skeptical. I always thought Pilates was not for me and that I needed more cardio-fitness to release my energy. I would never have thought that after only a few sessions I could feel so different: more aware of my body, more balanced and stronger. My work-related tension in my neck and shoulders also improved drastically. Kavita’s passion for Pilates comes through in her classes. She does a fabulous job at identifying wrong movements, correcting your postures individually to ensure a successful and safe workout. She is great at motivating you to push your limits. We work hard, but also have lots of fun, feeling really more confident class after class.
Valerie Battistella
